Can i practice Intu-flow more than once a day?

[SmprFidels]

Currently I am doing the intermediate level of the program once each day, but I want faster results if I can get them efficently without injuring myself. I don't exercise much outside of the intu-flow program, and haven't for years, but if doing this twice a day is reasonably safe I am all for it.

Here is a link to my Welcome Mat post to give you an idea where i started from a few weeks ago.
http://www.circularstrengthmag.com/forum/viewtopic.php?t=8927

Thanks,
Matt

[Scott Sonnon]

Matt,

Practice as often as you feel appropriate without it becoming training.

[SmprFidels]

Is there a different program that would make more sense to practice the second time? Kathryn has purchaed several including the Be Breathed DVD, the Prasara DVD, and the BodyFlow DVD. There are probably others, but those are the ones sitting here on the desk.

Thanks again,
Matt

[Scott Sonnon]

Be Breathed would be an excellent entrance into the other of the 3 wings of CST: Prasara Body-Flow.