Coach Szolek: Foot Exercises?

[Strike5I]

Coach,

In a running post you mentioned that you have started doing foot exercises to improve/strengthen your arch. I have been dealing with some very annoying foot pain for the last year or so (long career of running/hiking, limited lately because of pain). I am NOT a believer in the cortizone shot-orthotics cookie cutter solution so I was wondering what you've been doing and how it's working for you.

Thanks,
Eric Henderson

[Scott Sonnon]

This was discussed in another thread: CST's Foot Curl (http://www.rmax.tv/images/footcurl.AVI) and the Foot Roll (http://www.rmax.tv/images/footroll.AVI).

[Strike5I]

. . . I'll check them out forthwith.

Eric Henderson

[Jay76]

Scott

You forgot those aswesome and very painful...foot arches.!!!!! :P :P :P