Coach Al-mulla
02-21-2006, 02:56 PM
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here are some recipes that i made up and they turned out prety good 8):
1. salmon pineapple:
-wild salmon
-two slices of pineapple
-1/4 a red onion
- half a llime
-(a. put salt, some pepper on the salmon (b. add what evere spices or saouce you like on your salmon (c. sqeeze lime on the salmon d. puor some whter in a pan(just enough to cover the pan's surface) (d. put salmon in the pan and topp it with the pineapple and red onions f.cover the pan and cook on medium for 20-25 minute.
2.egg with pineapple and almond:
-4 eggs(free range)
-two pieces of pineapple
-one spoon almond butter(organic)
(a.grill pineapple on indoor grill or just on pan (b.make scrambled eggs (c.put eggs on a plate and top with the grilled pineapple and almond butter. (this is reallllllly good )
3. avocado and almond salad.
-lettuce
-half an avocado
-1/4 red onions
-1 spoon almond butter
-half a lime
- chop and mix all ingrediants and then sqeeze lime and mix.
here are some recipes that i made up and they turned out prety good 8):
1. salmon pineapple:
-wild salmon
-two slices of pineapple
-1/4 a red onion
- half a llime
-(a. put salt, some pepper on the salmon (b. add what evere spices or saouce you like on your salmon (c. sqeeze lime on the salmon d. puor some whter in a pan(just enough to cover the pan's surface) (d. put salmon in the pan and topp it with the pineapple and red onions f.cover the pan and cook on medium for 20-25 minute.
2.egg with pineapple and almond:
-4 eggs(free range)
-two pieces of pineapple
-one spoon almond butter(organic)
(a.grill pineapple on indoor grill or just on pan (b.make scrambled eggs (c.put eggs on a plate and top with the grilled pineapple and almond butter. (this is reallllllly good )
3. avocado and almond salad.
-lettuce
-half an avocado
-1/4 red onions
-1 spoon almond butter
-half a lime
- chop and mix all ingrediants and then sqeeze lime and mix.