kevinJ
12-13-2003, 09:50 PM
After reading the Circular Strength Training book I realized I have been cocktailing my training for too long. Trying to accomplish too many things while seeing minimal results. While my strength has increased, my flexibility/mobility still leaves alot to be desired and even when I eat right (or as close to right as a truck driver can) the fat just doesnt seem to want to go away. So I decided to focus on fat loss.
Can anyone help me with a program.
I am 41 years old.
6' 205 lbs.
About 25% bodyfat (did my own caliper measurements and that seems high but I am sure I could stand to lose about 25 to 30 lbs of lard)
Good health (just had a physical this week).
I have a 1 and a 1.5 pd KB and two homemade clubs. (Will be getting a pair of Clubbells after I get some responses to other post).
I drive a truck Monday through Friday from about 6 pm to 6 am. I can usually get away with a couple of 15 to 20 minute breaks, and I also more often than not have a stop in that time frame. Stop times vary. The rest of the time is spent in a sleeper cab.
Eating on the road always poses problems so any help in that area would be greatly appreciated also.
Thank you in advance,
Kevin
Can anyone help me with a program.
I am 41 years old.
6' 205 lbs.
About 25% bodyfat (did my own caliper measurements and that seems high but I am sure I could stand to lose about 25 to 30 lbs of lard)
Good health (just had a physical this week).
I have a 1 and a 1.5 pd KB and two homemade clubs. (Will be getting a pair of Clubbells after I get some responses to other post).
I drive a truck Monday through Friday from about 6 pm to 6 am. I can usually get away with a couple of 15 to 20 minute breaks, and I also more often than not have a stop in that time frame. Stop times vary. The rest of the time is spent in a sleeper cab.
Eating on the road always poses problems so any help in that area would be greatly appreciated also.
Thank you in advance,
Kevin