inmy70ees
03-13-2006, 10:26 AM
Coach Sonnon.....a question concerning 4CBD.
I have been doing the 4CBD in sets of five for both the right and left side. This takes me about 15 minutes to complete. I obvioisly hold the positions longer than 10 seconds, but I am able to hold on to the bottom of my foot as I lock out my knee as shown in the DVD. I do lack good ROM in the final move, more so in my right leg than in my left, but I do see improvement
My question..........am I spending enough time on my 4CBD exercise drill
What benefits if any would I receive to work towards doing this 4CBD drill from a pistal position as was discussed over the week-end
Thanks for all your support as I attempt to take on these new challenges
I have been doing the 4CBD in sets of five for both the right and left side. This takes me about 15 minutes to complete. I obvioisly hold the positions longer than 10 seconds, but I am able to hold on to the bottom of my foot as I lock out my knee as shown in the DVD. I do lack good ROM in the final move, more so in my right leg than in my left, but I do see improvement
My question..........am I spending enough time on my 4CBD exercise drill
What benefits if any would I receive to work towards doing this 4CBD drill from a pistal position as was discussed over the week-end
Thanks for all your support as I attempt to take on these new challenges