delta9
03-19-2006, 08:13 PM
Thank you Coach Sonnon, intu-flow, x-tension, and flowfit has seemed to dramatically opened my breathing. For the first time in my life I ran haha 3 miles straight without too much trouble in 26 minutes. I kept remembering "process over product process over product" which helped me focus on the feeling of my body and enabled me to relax almost everything, I was even doing intu-flow arm exercises in the middle of running which helped me loosen up. I was looking at the first few people who finished the marathon and was studying their physique and movement, their conditioning was unbelieveable, they were all in the zone and looked great. It was a fun time and thank you again.