Crunchy shoulder question

[chris hansen]

When I do the different Warrior Wellness exercises for the shoulders I find that my shoulder is more crunchy on some than others. Assuming there is no pain, would it make sense to spend more time on the crunchy ones?

Thanks.

[Scott Sonnon]

Chris,

Always have an issue checked with your doctor.
In general, after you do have it checked, if the discomfort level is beneath a 3 on a scale of 1-10 (10 being the worst pain you've ever had), then it's okay to continue to shave off the tension.
Work for increasing your technique (above an 8 on a scale of 1-10; 10 being the best you could perform it), not for the 'sound' or absence of sounds.
Read this as reference: http://www.circularstrengthmag.com/26/jarlo.html

[chris hansen]

Thanks.

It's the same shoulder that's been bothering me for a while. The doctor and the physical therapist both cleared me with no restrictions and I can do almost everything but there are still a few issues that I'm working on.


Chris,

Always have an issue checked with your doctor.
In general, after you do have it checked, if the discomfort level is beneath a 3 on a scale of 1-10 (10 being the worst pain you've ever had), then it's okay to continue to shave off the tension.
Work for increasing your technique (above an 8 on a scale of 1-10; 10 being the best you could perform it), not for the 'sound' or absence of sounds.
Read this as reference: http://www.circularstrengthmag.com/26/jarlo.html