Question for Coach Szolek

[Jason C. Brown]

Doug,

For you upcoming seminar in Philly, are there any drills that one should focus on to better prepare? Thanks.

Jason C. Brown

[admin]

Not Coach Szolek here, but I'll put in my 2 cents anyway.

Warrior Wellness is argueably the best physical preparation for any physical event you could name. Period. It nourishes and loosens your joints, prevents injury, extends DROM, kicks in your Performance Breathing, engenders relaxation, and brings your whole being into focus for the task at hand. :!:

Just work on that Mill :twisted:

Seriously, if you want to try to meet at the Max next week I get back the 19th, we could bone up.

Bill

[Jason C. Brown]

Bill,

Sounds awesome. Let me know when your back in town. Still having trouble with that Mill.

Jason

[crubio]

Jason,

I agree work on the mills and swipes. I found this to be helpful.