crubio
12-17-2003, 10:40 AM
I;ve had a slight twing in my low back for quite sometime. Nothing painful but it was always there, especialy after exercise.
I cleared it up by doing Clovers on Thoraxic Joint Mobility exercises. This was a couple days after CST Gamma. A little before Thanksgiving. I have not had a twinge in my lower lumbar since.
It seems that I had lost ROM on the back right quadrant of thoraxic spine. Once I realized the Sensory Motor Amnesia, I worked to regain the ROM and had fixed my back.
I cleared it up by doing Clovers on Thoraxic Joint Mobility exercises. This was a couple days after CST Gamma. A little before Thanksgiving. I have not had a twinge in my lower lumbar since.
It seems that I had lost ROM on the back right quadrant of thoraxic spine. Once I realized the Sensory Motor Amnesia, I worked to regain the ROM and had fixed my back.