Swipes/Mills

[Jay76]

Tried a workout with the Swipes and Mills Yesterday, wow, my triceps are killing me!!!!!!!!! awesome. I love these exercises. Amazing total body movements. Nothing like having ones hands burn to death.l:))))) :D :D :D

[Scott Sonnon]

Jay,
Scour the forum for tidbits on how to prevent over-grip and resolve arm-pump. However, there will be inevitable delicious torture as you continually push the threshold of your endurance. :twisted:
Enjoy.