Maximo
12-17-2003, 09:27 PM
The ABC book that is out just gave me an idea. Basically combining two things can give you some results. Using the ABC exercises and principles one would think that using a reduced calorie diet or a low carb diet ie: the anabolic solution for powerlifters, one could gain extremely cut muscles if you were going for a specific look or wanted to be at a certain weight class while maintaining maximal muscle. Using The ABC's you can burn quite a bit of calories while still maximizing strength and Hypertrophy. I realize that cutting calories wouldn't make someone as big as they could possibly be but it would burn fat rapidly combined with the ABC's this is similar to Charles Staley's EDT for fat loss. You basically manage your fatigue as much as you can so you can move as much wait as you can in a given time period. So moving more wieght or having more clubbell swings each workout while maintaining or reducing your caloric intake just slightly could lead to a huge change in body compisition. I'm going to experiment with this by trying to keep my body weight at 180 while reducing my body fat and increasing my strength. I think this would be a great idea to work with wrestlers or even clients that what to lean down. Just another way to do it maybe. I hope you guys get what I'm saying and I'm not just rambling. If anyone else know a little bit about Charles Staley's EDT philosiphy and would like to give their input on using it with the ABC's, that would be great. If anyone has any input on just my little idea that would be great too. I hope I didn't just type down what would only make sense to my self. Thanks for your input.
MAX
MAX