Coach Flanagan
04-12-2006, 09:38 PM
I'm pleased to announce that RMAX Head Coach Ryan Murdock will be giving a CST for martial arts workshop in Framingham, MA on May 27th from 10 am - 5 PM.
Seminar Curriculum:
•Introduction to Intu-Flow™™, the CST™ training flagship that teaches you how to recover and refine the full range of motion of all of your joints, improve muscular coordination, and increase joint strength. The foundation of joint health and performance enhancement. Your ability to deliver blows and to apply your techniques begins and ends with range of motion.
•Introduction to biomechanical exercises from Body-Flow™ Prasara™ (Sanskrit for: “Flow without thought”). Excess tension hemorrhages performance. Body-Flow™ exercises help rid the body of excess tension by re-educating efficient movement patterns and reintegrating Breathing, Movement and Alignment. Putting these exercises together into Kinetic Chains allows you to train to access Flow state at will. Learn how and when to incorporate biomechanical exercises into your personal practice and how to use them to enhance performance in martial art.
•Renovating TMA. Learn how to apply the RMAX Softwork – Hardwork Continuum and the Static, Fluid, Dynamic drill progression to take your TMA performance through the roof.
Seminar Fee: $130.00*
Please contact me at SeanKFlanagan@gmail.com for registration information or for any questions
*Full payment is required by May 19th 2006 and is non-refundable.
Seminar Curriculum:
•Introduction to Intu-Flow™™, the CST™ training flagship that teaches you how to recover and refine the full range of motion of all of your joints, improve muscular coordination, and increase joint strength. The foundation of joint health and performance enhancement. Your ability to deliver blows and to apply your techniques begins and ends with range of motion.
•Introduction to biomechanical exercises from Body-Flow™ Prasara™ (Sanskrit for: “Flow without thought”). Excess tension hemorrhages performance. Body-Flow™ exercises help rid the body of excess tension by re-educating efficient movement patterns and reintegrating Breathing, Movement and Alignment. Putting these exercises together into Kinetic Chains allows you to train to access Flow state at will. Learn how and when to incorporate biomechanical exercises into your personal practice and how to use them to enhance performance in martial art.
•Renovating TMA. Learn how to apply the RMAX Softwork – Hardwork Continuum and the Static, Fluid, Dynamic drill progression to take your TMA performance through the roof.
Seminar Fee: $130.00*
Please contact me at SeanKFlanagan@gmail.com for registration information or for any questions
*Full payment is required by May 19th 2006 and is non-refundable.