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View Full Version : Mini Clubs and the IntuFlow and Extension programs?



LEO4HIM
04-18-2006, 12:47 PM
Gang,

I think this is probably more of an ego question than anything else, but I still need to ask! My intentions were to buy the Mini Clubs for my wife and some "real" clubs for myself. However, due to financial issues (I'm sure I am the only one on this forum with this) I will only be able to buy the Mini Clubs for now. Will I also be able to use these Mini Clubs and the Intuflow and Extension programs for my benefit? Is this a program that if a guy (me) has not done any resistance training in years (over 10) will allow me to progress for a long period or will it quickly become too easy? If I was able, would I be able to buy the smallest, I think 10 lbs Clubbells and do the Intuflow and Extension program along with my wife or would the 10's be too much for a BEGINNER like me and a program like that? I've just now been able to "convince" my wife to give this a try so I want to be able to do it with her...

Any information would be greatly appreciated!

Take care and stay safe,

Chad Harding

Coach Flanagan
04-18-2006, 12:51 PM
The 10's would probably be ideal for you but the Mini-Clubbells will certainly be greatly beneficial as you incrementally progress into a regular exercise program

Coach Simon
04-18-2006, 05:18 PM
I agree with Sean,

I do most of my Clubbell work with the 15's but I like to use the mini's after or as part of Intu-Flow. Xtension is awesome, invigorating and useful to you even when you outgrow the bigger Clubbells.

Happy training,