To encourage sharing and for CST athletes to have an opportunity to receive feedback from instructors and coaches.
Not much fantasy in making name, neither content for this new year. Re-read my goals for 2012 and must conclude with status quo. Feels in great shape...
For this cycle I will be training the Beginner's Guide to Gymnastic Ring Training 3 days a week, followed by Ido Portal flows and MMA in between. My...
I just started Primal Stress 4x7. I am one to try to over learn things and tinker before I know what I'm doing, so with this program I resolve...
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