To encourage sharing and for CST athletes to have an opportunity to receive feedback from instructors and coaches.
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Hello, i want to share with all of you my daily workout notes. Around month ago, day after my Ageless Mobility® routine i felt a light pain in my...
I just started Primal Stress 4x7. I am one to try to over learn things and tinker before I know what I'm doing, so with this program I resolve...
Not much fantasy in making name, neither content for this new year. Re-read my goals for 2012 and must conclude with status quo. Feels in great shape...
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