Scott Sonnon's Science of the Patented Clubbell®, Mini-Clubbell® and other RMAX Strength and Conditioning Systems.
RMAX Internal Power Challenge Trial by Fire & Rite of Passage! "Simple not Easy." The faculty has been asked many times, "what are the core...
Clubbell® - Natural Athleticism: Why do they seem so heavy? The displaced center of mass makes it very challenging to lift like a conventional...
As the US Coach, I took our national team to Lithuania for World Championships, and there we met the team from Tajikistan. Their wrestlers were...
I have just purchased, and downloaded the new Tacfit 26 programme (April 2013). Looks great. I have a quick question - there a lot of exercises...
Hi there! Due to an unexpected plot twist in my professional life I may find myself doing some kind of physical labouring job in the next few...
Hey everyone, I had a quick question. Since it's been getting warmer out, I'm having trouble with my KOC routine because sweat is making the...
Hi I want to try doing a heavy two handed Clubbell® period (4-5 weeks). I do not have Alberto's 5x5 but was thinking of using KOC exercises in a...
I see that 15# and 20# clubbells are out of stock. Anyone have an idea when they'll be back?
hi guys! I have the Spetznaz program and have started pre-recruit level. However I have 2 files for bodyweight workouts that I can't find any...
Hi I want to order the Clubbell® training book and a couple of clubbells. Because of the weight and size, I was wondering if there was a...
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