Forum: Yoga, Calisthenics and Bodyweight Exercise

Hello I have been training BJJ for about 2 years now and am going to take some time off for a bit. I have been a fan of the CST/TACFIT/Intu-Flow...

Tacfit26 Alpha day 7 The jump up pull up. My pull up bar is my power cage. It is however to short to jump up as I can easily reach it from the...

Hi all, I have a few questions about the compensation/cooldowns of Tacfit Commando (and other programs for that matter) and the idea of a 'static...

Hi there! I incorporated the crow pose as a finisher for my 7x4 Hi days recently, as a means to slowly and steadily get to the planche eventually...

Hi there! I'm thinking of adding the Clean to Order to my Flow Fit deload 7x4 Med day because I think I might have been training too much arm...

Quick question guys or gals...The purpose of the handcuff poses is to strengthen and activate the pulling muscles in between the shoulder blades. The...

I'm having trouble with this movement. I do a few with close to correct form (I think) but before I know it I'm more or less crawling. Does anyone...

Hi friends. I've been experimenting with Toe-heel walking lately and it seems to work pretty well. What i mean is that when taking a step i...