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Forum: Newbies: The Shallow End of the Pool

There are NO stupid questions! If it's been asked before, don't want or know how to search, that's okay! Post here! Only for newbies to ask questions directly to certified coaches.

  1. Sticky Thread Sticky: The Most FAQ: "How Do I Get Started?"

    If you're new to the Circular Strength Training® System, here are the essential answers to the most frequently asked question, "How Do I Get...

    Started by Scott Sonnon, 10-31-2006 11:49 AM
    9 Pages •
    1 2 3 ... 9
    • Replies: 80
    • Views: 25,492
    BearDrivesCar
    10-12-2012 06:56 AM Go to last post

  1. Tacfit Target Heart Rates

    I am currently on Charlie of Tacfit 26. So I have only done 4 cycles, including the Qual, and about two weeks in. I have been having difficulty...

    Started by DHK1001, 05-01-2013 11:56 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 307
    cst_newbie
    05-18-2013 02:40 PM Go to last post

  2. why no max effort/strength in TACFIT?

    Hi guys, I am currently doing tacfit26 for about 2 weeks now. I am familiar with other tacfit protocols and have also done commando. I am wondering...

    Started by MAhammer, 05-09-2013 09:59 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 299
    BADKARMA
    05-16-2013 02:11 PM Go to last post

  3. Heart rate awesomeness (I think)

    I did Tacfit 26 bravo mission today, low intensity. A couple years ago before starting my business, my resting heart rate was in the low 40's. I...

    Started by Eric Frey, 05-13-2013 09:19 AM
    • Replies: 2
    • Views: 40
    Eric Frey
    05-14-2013 08:08 AM Go to last post

  4. Doing Tacfit26 and doing 5k's

    This summer I plan on doing some local 5 k's..Do you think The Tacfit26 will be enough to prepare me for the 5k's? I was thinking of running on the...

    Started by jaceson, 04-26-2013 09:32 AM
    • Replies: 6
    • Views: 148
    ghostfist
    05-14-2013 02:16 AM Go to last post

  5. tacfit26 update

    Just wanted to let everyone know I am on day 5 of the Tacfit26 program. I thought my fitness level was pretty good. I can run 5 miles without...

    Started by jaceson, 04-19-2013 08:53 AM
    • Replies: 5
    • Views: 206
    MemV
    05-13-2013 01:40 PM Go to last post

  6. 4x7 and DOMS

    It occurred to me that as my legs whined through my sets of lunges, that the 4x7 protocol might do a good job of dealing with DOMS. As I get older,...

    Started by DHK1001, 05-10-2013 12:29 AM
    • Replies: 3
    • Views: 49
    MemV
    05-10-2013 12:36 PM Go to last post

  7. Tacfit Commando - Is there a way to evaluate the personal score?

    Helo everyone! Is there a specific evaluation of the score set up for Tacfit Commando? I mean, how can I know how good was my final score? I've...

    Started by yantari, 05-04-2013 11:15 AM
    evaluate
    • Replies: 6
    • Views: 110
    ghostfist
    05-10-2013 02:24 AM Go to last post

  8. Tacfit Cert preparation questions?

    I have signed up for the Tacfit cert in august 2013 in Tyler TX. My question is about the preparation process. On the website, it says: To...

    Started by shawnvicknair, 05-07-2013 02:20 PM
    • Replies: 2
    • Views: 68
    shawnvicknair
    05-08-2013 02:48 PM Go to last post

  9. Help with balancing my training(massive read)

    My name is max and I am a 21 yr old member of the Australian army. I am currently trying to figure out a way to manage my martial arts training and...

    Started by maxrip13, 05-05-2013 06:37 PM
    • Replies: 1
    • Views: 68
    maxrip13
    05-08-2013 01:41 AM Go to last post

  10. Charlie EMOTM question

    I am on day 15 of the first level. Today I did the EMOTM workout. Iscored a 20 but I am wondering if you are just supposed to do the reps listed in...

    Started by jaceson, 05-03-2013 07:58 PM
    • Replies: 6
    • Views: 101
    deckard
    05-07-2013 02:38 PM Go to last post

  11. Bodyweight alternative to the ring press on level one etom..

    Hey guys, I don't have a good setup yet for doing the ring presses. Can someone recommend a good bodyweight alternative? I was thinking decline...

    Started by jaceson, 05-06-2013 11:46 AM
    • Replies: 3
    • Views: 50
    jaceson
    05-06-2013 07:03 PM Go to last post

  12. Tacfit 26 and Hip Mobility

    One of today's mobility exercises was the windshield wipers. Wow. If my car's windshield wipers worked as well as my legs, I'd be in the ditch...

    Started by DHK1001, 05-06-2013 12:39 AM
    • Replies: 5
    • Views: 77
    dan_markert
    05-06-2013 11:32 AM Go to last post

  13. The Best Way To Proceed with Intu Flow and Flow Fit 1

    Hello I am hoping one of you Coaches out there can give me some guidance please. I have begun practicing Intu Flow daily and am now in my third...

    Started by PeterWales, 03-26-2013 04:52 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 587
    MemV
    05-03-2013 01:44 PM Go to last post

  14. Tacfit 26: dumbbells to replace kettlebells

    I've been going through a couple tacfit programs, and am just now about to start the 26 program. Since this is the first time I'll be using props and...

    Started by YanM, 05-02-2013 02:33 PM
    • Replies: 3
    • Views: 85
    YanM
    05-03-2013 07:18 AM Go to last post

  15. Tacfit 26 and alternate schedules

    I have BJJ on Mon, Tue and Sat. Class is pretty much always a heavy workout. I'm at the point in the 4x7 cycle where this weekend I'll do...

    Started by DHK1001, 04-26-2013 12:40 AM
    • Replies: 2
    • Views: 99
    DHK1001
    05-02-2013 03:47 PM Go to last post

  16. TacFit 26: How do you substitute single exercise?

    Hey all, How does one substitute a single exercise in TacFit 26? The one I am looking to substitute today due to injuries is leg thread. If I just...

    Started by MemV, 04-27-2013 02:37 AM
    • Replies: 2
    • Views: 152
    MemV
    04-29-2013 03:58 AM Go to last post

  17. Shallow end of the pool? Hah!!

    Hi all, I wish I was at the shallow end of the pool:mad:. I Have been trying to dip my toe into the water for quite some now. I keep buying...

    Started by Boruchlen, 04-22-2013 12:02 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 290
    Boruchlen
    04-27-2013 11:16 AM Go to last post

  18. Tacfit Forum

    Is there a specific Tacfit forum? I've done some searching and have found posts that seem to indicate there is one, but the posts weren't recent. ...

    Started by DHK1001, 04-22-2013 04:11 AM
    • Replies: 1
    • Views: 129
    admin
    04-23-2013 02:46 PM Go to last post

  19. Question Looking for a coach in Portland Oregon.

    This is my first post on the forum, so I'll start here. I've relocated to Portland Oregon and I am looking for a new CST/Tacfit coach. I've been...

    Started by James Sanders, 04-22-2013 11:59 PM
    coach, cst, oregon, portland, tacfit
    • Replies: 1
    • Views: 44
    admin
    04-23-2013 08:18 AM Go to last post

  20. Question 5 Day Wave?

    Hello friends, I am finishing up my last cycle of King of Clubs and Tacfit Warrior. I am currently trying to figure out which program to get on to...

    Started by BearDrivesCar, 03-12-2013 07:17 PM
    • Replies: 8
    • Views: 432
    BearDrivesCar
    04-19-2013 08:59 PM Go to last post
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