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Scott Sonnon's Signature Method of Prehab and Post-Rehab Mobility Training for Pain-Free Health and Longevity.

Scott Sonnon's Yogic Method of Body-Flow: from Asana to Vinyasa to the Synergtic Flow of Prasara.

Scott Sonnon's Science of the Patented Clubbell®, Mini-Clubbell® and other RMAX Strength and Conditioning Systems.

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For general discussion regarding emotional, mental and physical preparation in traditional martial art, combat sports, mixed martial arts, hostile subject control, self-protection or close-quarters combat.