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Thanks Coach Clavijo!! It's pretty amazing to me hearing of people doing over 20 rounds in 14 min.

I’ve been training for the past seven or eight months for the upcoming CST and TACFIT cert this coming October. Now that it’s just around the corner I wish I would’ve put more effort into FlowFit® at...

Nevermind, found what I was looking for. Can't wait for this, I have a little over 9 months to get ready and it will come fast.

Hello everybody. Iwas just wondering what kind of jump boxes are being used as platforms inBarbarian Alpha level and if anyone knows where I can purchase some. Thanks, and thank you Coach Sonnon...