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I'm just reviewing the payment I've just made and I've mistyped my email...
Where can I get some help about it?

I'd like to ask a question regarding hip openers and knee pain...

I got some strange pain in my knee performin hip openers. The strange thing is that it's improving as I got more flexibility in...

I got them too and I'm telling you what my ne

Mosty likely it's Benign Fasciculations syndrome

stress, some meds (like the ones for asthma) and intensive exercise can trigger them.


They...

Thanks for the replay...

I put the question to my 4 yo daughter and what she did was squat -> table -> "try" to reach to squat again -> turn to the inside and quad squat -> to squat again... and...

Any "level 0" for this one?

I simply can't go back from "table" to squat

I think I need some alternative here...

ttt

I specially liked the idea of bring in rope climbing...
Most Yoga or yogalike routines lack of "pulling" actions, which might be a source for imbalance.

I like the guy those guys incorporate it....

http://youtube.com/watch?v=DpdHCAPKNso

the guy is fluid...

is the guy selling legit?

he's selling cheap

I'm a 34 years old martial arts pratitioner who wants to improve footwork, joint mobilty and punching (and kicking) power (in that precise order)

I live in Spain. I think that might be a problem...

Hi
I'm form spain. I was an ancient memeber but it's beemn some trouble with my account so I decided to create a new one.

I'm a martial arts particioner located in spain. I practice tokitsu-ryu...