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Happy belated Kathryn!
/Ola

Happy belated Coach! 40 year lived and many more to enjoy!

/Ola

Thanks everyone!

/Ola

I would add lunge pose from Prasara to release the tension in the hip flexors. This is a great one when kicking a lot.
What often happens when doing a lot of kicking and increasing the volume is...

I organised a seminar with Coach Murdock a while back and will definitely do it again. Why? Because I would be stupid not to! All the seminar participants really enjoyed the seminar and nothing beats...

Big congratulations to both of u!

/Ola

Happy B-day Scott ( a little late since Im out travelling), hope to see u soon in Sweden!

Ola

My condolences to the Rivera family...

Let it be a reminder to all of us to appreciate today cause we never know what tomorrow holds.

RIP...

/Ola

Thank god!

/Ola

A BIG Congratulations from Sweden!

Wishing u all luck!

/Ola

Ho HO santa is obviously early this year! Some great drills there Coach Murdock!
Lately I´ve been thinking about starting with Kendo. These drills will come in handy :)
Also good knowledge to have...

COngratulations!

Congratulations Jarlo!

That´s huge!


/Ola

Congratulations Coach Wilson!

That´s huge!!

Congratulations Coach!

We all like when you speak strange words :)

Thank you for the kind words.
And once again, thanks to everyone who made this possible.

This was the first one...

The 6:th of october 2007 Europes first CST-seminar with a Faculty Head Coach was held in Gothenburg, Sweden. Faculty Coach Ryan Murdock started the day by explaining how CST´s three wings fit...

Happy birthday Michael!

Congratulations! I´ll have to see his fight!

Way to go Coach!

Congratulations! Agrre with Coach Murdock, who wouldn´t ahve wanted to have access to CST when first starting in training..