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From a competition perspective (and even to a degree from a self-defense/self-protection one) the single sided training approach is by far a better way to go...here's why...

1. Only so much time,...

Seriously folks, you should pick up this book. Great information and honest information. Dr. K explains the real deal without trying to sell you an agenda. Just honest, real information.

Check it...

Do yourselves a favor and pick this up!!

Great information and REALISTIC ways to bring your nutrition plan together in a REALISTIC way.

Andre,

Really it's a difficult question to answer. The difficulty comes from the fact that there is more going on with your training than your conditioning.

For example, if you're developing...

No way to answer the question, i'm afraid.

Taiji is not just moving slowly. It's a combative MARTIAL art that, when taught and practiced properly will give you a workout and then some. It can be...

Well, no he probably didn't hone his ground game enough. He shouldn't be able to step in their and win. He shouldn't but you never know.

This is a money deal pure and simple. No way Toney really...

Sooooo true!

What people sometimes forget is that "traditional systems" didn't, by and large, have to deal with firearms. Swords - yes. Blunt weapons - sure. But not firearms.

With the newer...

I have to jump in here to correct a couple of statements that could be interpreted in such a way as to be monumentally dangerous...

First....



Really?

Look at it this way...

Hey guys,

Just a heads up, we have a "new post" up at our blog as well as some new footage of 690's own Amy Porter busting out her mittwork -" BLACKJACK style"...

You can check out the blog...

THE WISDOM OF QUITTING

Steve,

The answer is NO...absolutely not...not even CLOSE.;)

However, here's the thing. Everything you do - every physical activity has nuances. These nuances are incredibly...

"Fight Like A....Fighter"

"Fight like a ....fighter."

Well here's the thing...

In the program we share how to go about it with the cheapest of mitts --NONE.

It has problems, it's not as good for either person, but it'll do on rare occasions.

As...

Don't think of it as necessarily a good vs bad situation but more of a difference in approaches based on goals.

Maximizing tension can have it's place. If you're trying to build strength for a...

Thanks for the recommendation, Andy!

This is going to be the first in a series and it will be from HERE that we will build.

I've recieved a couple of questions regarding the differences...

Hello everyone!

Just a heads up for those of you who have been patiently (and not so patiently) waiting for our new release....The BLACKJACK 21 Day MittCons Program.

Those of you who have...

The FLOWBOX material has been a long time coming for sure...

This program will be the prelude to much, MUCH more to come.

This program (BLACKJACK MITT CONS) will enable everyone, regardless of...

Chris,

The material is absolutely accessible by the novice mittholder. Part of the program is teaching the mittholder the right way to do it.

Good mittholders are hard to find because most...

It's finally here!!
The FIRST Flowbox fitness product is about to hit the streets...

The BLACKJACK 21 day program will be released within the next week. It's designed with a fitness focus but...