6 day intense tacfit training - nailed all 26 programmes in 6 consecutive days... although had to regress certain exercises to hit technique and numbers...
2 week unloading phase begins today...
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Type: Posts; User: ben walsh
6 day intense tacfit training - nailed all 26 programmes in 6 consecutive days... although had to regress certain exercises to hit technique and numbers...
2 week unloading phase begins today...
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The bar has been raised - like it!!
thanks to all the head coaches and faculty for their help and support during the cert... i feel proud to be part of the team....
always good to get the recognition for the hard work put in... well played coach.... ben
hey coach, have the coach exams been sent to everyone? If so haven't recieved it yet.... Ben
ha ha woody.... true, i'd have probably slipped right out of it!!! 70kg machine bro!!
congrats to everyone.... the hard work paid off...!! great to meet everyone and am sure we'll meet up in future events... Ben
Hey Isaac,
How it showed bro, great job over the weekend and well worth the hard work getting there. If all things came easily, then we would not appreciate them so much....
Ben
I agree with Brian, that session left me with a completely different look at martial arts..... yep woody can i borrow a gi mate??!!!!
I'm game.....
Ben
Fascinating stuff coach, keep us posted on your pogression....
Ben
Liberating moments.... I'm with you on that Bill, If Only....!!!
Ben
Hey Coach,
Awsome to see the first flow box program coming out, sneak preview looks spot on....
I'm over in cali for coach cert at your gym, would love to train flow box for my next sanshou...
Thanks for feedback guys,
Absolutely awsome experience, finally demonstrated on friday by shaving 4 mins off the 25's trial (26mins)... grip not affected as it had been the previous time (RPE...
Hey to all,
Thought I'd share a eurika moment I experienced earlier this week, probably similar to those experienced by others during their training..
It started on saturday (22/5/10) when I...
Thanks James, will keep everyone posted....
Ben
Hi Joshua, will continue to train and most likely compete again in full contact competition, will also be a part of cst uk and nam yang sanshou coaching team to our up and coming fighters, we took...
Testing cst principles in full contact competition
Head coach Hothi and I decided in January to compete in the uk full contact Sanshou tournament, 2nd May 2010 (yesterday).
In Vik's case being...
haha... don't think the Thais u'll be able to help ya bro....
Hey primal, no problem at all, if you have a queries we will do our best to offer suitable explanations.... keep them rolling in... as coach says 'the only stupid questions are those that you don't...