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This has marked the end of my cycle and now for these next 2 weeks I will be focusing on this
Pre-Olympic lift cycle. Here is my RECAP of what I will be doing for the next 2 weeks.

Mod...

1/06/13

Recuper8 in the am followed by a corpse pose guided meditation

Meals:

late breakfast as usual: 2 eggs over easy with turkey bacon and lightly sauteed zucchini, broccoli, and kale...

1/05/13

IF in am

Meals:
pre-meal heated lemon water w/ cayenne
breakfast (undereat at 12:30 pm): 2 hardboiled eggs with raw mustard greens and olives with apple cider vinegar,
avocado,...

1/04/13

IF in am with added meditation (been playing around with guided meditations and breathing drills occasionally at end of IF session)

Meals:
morning lemon juice with cayenne
*been...

1/03/13

IF in am

Training Session: 30
same w/u
1. clockwork squat 5 4 3
2. shoulder park squat 5 4 3
3. barbarian squat 3 3 3
4. gamma cast 5 5 4

1/02/13

IF in am

TacGym Gamma-Tarfu in afternoon
90/30x2
1. shin creep 7 8
2. long leg roll 8 6
3. hip drop burpee 5 4
4. full leg thread 7 5

1/01/13

IF in am

Training Session: approx 30 minutes

same WU

1. clockwork squat 5 5 4 3 3 RPE: 8 RPT: 7
2. shoulder park squat 4 4 4 3 3 RPE: 7 RPT: 8

12/29/12

Performed a modified Ageless Mobility® session


12/30/12

IF in am

meals:

12/29/12

Recuper 8 session in am

Meals:

breakfast-lemon juice w/ cayenne tea with oatmeal with raw milk. Blueberries, sunflower seed butter, blackberries, with
coconut sugar and grassfed...

12/28/12

IF am

Meals:

Meals:

12/27/12

IF am

Open Mat Grappling Session: 60 minutes
-worked on passing full guard through hip drive
-top/bottom pass and submit work: ankle locks, knee bar, and heel hook submission
Got...

12/26/12

IF am


Same WU

1. clockwork squat 5 5 5 3
2. front park squat 5 5 5 3
3. barbarian squat 5 5 4 2

12/25/12

Morning Training Session: TacGym Tarfu Delta

W/U with brief IF

90/30x2
1. flat foot 180
2. turtle roll
3. mtn climber

12/24/12

IF in am

Meals:

breakfast (late @ 11 am): 2 hardboiled eggs with sauteed carrots, rutabagas, and kale with sauteed flax crackers
w/ peanut butter

meal 2 (@ 2:30): elixir drink...

12/23/12

IF am

Meals:


breakfast-2 hard boiled eggs with various sauteed veggies with rice
and olives

12/22/12

Intu-Flow® in the morning

Meals:

breakfast: jasmine rice with peanut butter, maca, yogurt, bananas, figs, and agave nectar with Cinnamon Rose Tea

lunch: chicken soup

12/21/12

Early Session of Forward Pressure: 20 minutes
Did 2 sets of 3 rounds total
-accompanying compensations
RPE: 3 RPT: 9

Meals:

breakfast:oatmeal, peanut butter, blue berries, figs,...

12/20/12

breakfast: 3 hardboiled eggs with sauteed parsnips,
brocolli, and box choy with sliced almonds with maca tea

dinner: rice pasta with tomato sauce and basil with salaf
with sliced...

12/18/12

Grappling drill session:
-performed sitouts, leg circles, hip ups, hip up triangles,
hip drive throughs, bridges, bridge turns, compass, flat rolls.......and so on
RPE: 6 RPT: 8
...