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hello,

ran across this term recently. does anyone here know what this is? it seemed to make reference to a series of four shoulder exercises. those exercises were not described.

thanks

hello,

thought this might interest some of you... (subjective term, neh?)

rizhao new power fitness
http://kettlebell.en.alibaba.com/productgrouplist-212495062/Clubbell®.html#products

wu...

hello,

coach sonnon, your quick reply is appreciated.

thanks

hello,

would anyone know where a copy of shock-ability might be acquired?

thanks

hello,

coach heins, this thread is "approved"..... on the grounds that it is totally badass.

great workouts
great workout music
great workout partners (little studs, neh?)
great plan
great...

hello,

coach sonnon, for a while, made a serious examination of plans and goals.

this thread/article asks the same question the joker did.....

"why so serious?!"

in spending so much time...

hello,

hahahahahahahaha! hammer_2020, figured something like that would happen! used to carry a set of clubbells in a bag with gi's for workout after grappling.

yeeeeeeaaaaaaahhhhno.

won't...

hello,

hammer_2020, that is a nice blog! will be subscribing there!

come to the states..... we'll have you in grapplers calluses in no time at all.... heeheeheeheehee!!!!

thanks

hello,

another link for ya, tribe!

http://www.youtube.com/watch?v=qtg_yAAOqS8

does this video mirror anyone's fitness journey?

hahahahahaha!

hello,

here is a link for you, tribe.

http://www.youtube.com/watch?v=M6nfBDdX8EI

just seems like a strange way of explaining things.....

thanks

hello,

hammer_2020.....

the first rule about fight club is, you don't talk about bruised vastus medialis and hip adductors in fight club.....

feeling any better yet?

thanks

hello,

wow! that is a whole different animal happening right there! agreed, a shame something like this isn't available. if nothing else, the level of control displayed is certainly worth...

hello,

well necromancy is not a lost art today.....

bob stra? armpit cast? what is this?

this looks like interesting material.

coach sonnon? what was your final verdict on this? did you...

hello,

literal juggling?!?!?! wow, never even THOUGHT about something like that (with clubbells of ANY size.....).

was this simply for the sake of juggling itself (like a hobby) or was there...

hello,

apologies for the necromancy here. with the i/c coming up, this just sort of seemed relevant.

thanks

hello,

ben walsh, nicely done. this is a fine example of thinking "inside the box". this approach is very "cst of you".

thanks

hello,

coach hurst, you are truly kaiju no rmax!

hahahahahahahaha! you certainly give us all something to look forward to!

thanks

hello,

coach murdock, of course. this closely mirrors advice you gave to this skull back in the beginning (via private messaging, remember?). will keep what you said about incorporating additional...

hello,

coach murdock? would the same guidelines apply to integration of clubbells into tacfit commando (assuming tacfit commando is entirely bodyweight)?

and yes, such a plugin would be of...

hello,

for reasons unforeseen, gonna have to bug out and come back to this project.

good reasons though.....


heeheeheeheehee!

thanks