Not exactly because I would consider ring training as functionally strength training. But I stopped that somewhen in february because I catched, did nothing except some light weighted mobility and...
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Type: Posts; User: deckard
Not exactly because I would consider ring training as functionally strength training. But I stopped that somewhen in february because I catched, did nothing except some light weighted mobility and...
In this context I ask myself sometimes: What do women admire more? - A guy that walks like a pitpull or a guy that moves like a panther? ;-)
Normally I do my strength cycles in winter. You eat...
Wrist bands help a bit at least. Chalk and liquid chalk were heavily discussed here in the forum a few years ago. I tried using gloves with KOC last summer but stopped after a few cycles. The problem...
Yep! For both questions.
Using the instruction video as a follow allong will take much more time. Do it anyway if you have the time. You may consider to skip the breathing exercises at the end for...
That will come if you continue to work. Don't forget that the drop of heart rate isn't linear so with a lower training heart rate your drop will be smaller. Have you watched Scotts free Resilence...
Glad I could help!
I used the parallette version, not the same stabilisation effort but the same range of motion.
Just to make sure we are talking about the same: you are supposed to do 10 shoulder park squats AND 5 quad presses AND 5 press ups = 20 reps in 1 minute
You did all the 20 reps with perfect form in 1 minute and had more than 10-20 sec to recover?
At first you are perfectly right to give perfect technic priority over target heart rate. The heart rate is highly induviduel and perfect technic ensures you are training health first. The moderate...
It's 1 min per exercise or 30 sec per side like in the instruction vid. And for the no day keep it slow, controlled and smooth.
Short question:
In the annoncement it is said it needs 4 GB on your HD. Using Downthemall I have only about 3 GB. Have I missed something?
Nick,
I think this question was often asked when the original Tacfit 26 was released years ago. You can do some research by your own but as far as I remember coach always answered: stay with the...
I remember Coach once mentioned years ago at a seminar (and I can confirm this from my own experience) a too light weight could lead too bad technic because it doesn't give you enough honest...
Voodoo,
Survive is your warm up, your no day program and your starting point. It's a mobility program compareable to Intu-Flow. Intu-Flow is open chain mobility and Survive a mostly closed chain...
KOC has priority on the moderate day you could exchange the high intensity workout with an intervall run and you could add a slow and easy recovery run at your no or low day. But it's adviseable to...
In addition to what Coach Clavijo said the main purpose of Magic in the Mundane was the component movement progression. Alternatively to the linear movement progression from gamma to alpha in Tacfit...
Just a suggestion for you Aussies, I don't know what they have in stock but would Tacfit Singapore a better option due to shipping?
If your technic is good and your discomfort is low enough of course you can.
This may haved changed since I bought TF26 years ago
- there is no detailed instruction of the movements
- the presentation quality (not the content) of the warm up and cool down is quite poor....