I want to relieve pain in my tailbone. Currently, both the downward dog and sitting with my legs straight in front trouble me. I've had this lingering pain for years and it's time it goes for good. I've been cleared by a doctor I went to see. If there's anything anyone would like to add which could help me structure this THP, I'd really appreciate it. This is my first time designing a program for myself.
I've been following Radiant Recovery, although sometimes eating some sweets (as well as drinking) and also not journalling. Posting here will definitely help me develop more positive habits.
I've been performing intermediate Warrior Wellness with a RPT of 8 usually. Suprisingly my tailbone problem doesn't affect this practice, and the practice doesn't affect my tailbone's healing (directly). I'll continue doing Warrior Wellness every morning, during the exercises and whenever there's excess tension or I want to do it.
GPP: Every other day...
200 Spinal Rocks (progress from butterfly, to spread legs/spread plough to piked/plough) exhaling on backwards movement
Every other day...
100 Locust Circles (50 left, 50 right)
SPP: Once a day
Multi-planar back arch, http://www.circularstrengthmag.com/23/sonnon.html
Bow pose (progress from no hands to with hands...not holding for more than 5 seconds)
Also these stretches: http://www.circularstrengthmag.com/39/sonnon4.html
ASP: Twice a day
Downward Facing Pelvic Tilt
Rocking Bow pose (like a reverse spinal rock)...being breathed of course