For an introduction to qigong, I have never seen a better job done anywhere! I have been training in qigong for a long time, and have been teaching it for quite a while. My qigong teachers are some of the most respected in the world.I have seen a ton of qigong vids. and have studied with a lot of other teachers throughout the years, so I know a little bit about it. What Coach Wilson has managed to do is create a very lucid and intelligible intro. to qigong that removes the mystery, but at the same time, doesn't rob it of it's "magic".Coach Wilson not only presents an extremely clear program for beginners of qigong, but also explains the way these principles can be applied to any area of physical culture.
My qigong background is in taoist alchemical qigong, and bagua qigong. both of these are very esoteric, and I had to develop my own intro programs to teach my own students. I was amazed at how Coach Wilson presented a bare bones qigong format that can easily be built upon, and at the same time, tied it into the principles of RMAX, thereby making every aspect of RMAX into a possible qigong exercise. I highly recommend this dvd to both qigong beginners and advanced students!!