Steve, I have been doing the 5 Tibetans semi-religiously :wink: and am now up to 6 repetitions. All is going well and I am liking them. The 2nd Tibetans has especially been helpful in increasing my spinal flexibility. The question I have is in regard to breathing. In the tape you mentioned finding which breathing worked best for you, though this seemed to be more in regards to where during the exercise you breathed in or out. I have found that between the major movements where I breathe either in or out, I do a short in/out (or out/in, depending) before I go into the next "major" breath. I figure there is no problem with this as it feels I am holding my breath too long if I don't, but thought I'd ask your opinion.