As a newbie to RMAX ( and I'm impressed, yes I am ), right now I'm in the middle of practicing Intu-Flow® ( hey everyone, my tight, tight shoulders are now moving smoothly and finally without pops and snaps and my hips have opened up so much kicking in my martial art has become fun ), it's a way before I should jump into 4X7, but am totally excited about this program. Are there any hints or teasers of what's in it ( no video clips, no photos, I like to preview admitedly ). In one thread, I read that a pullup bar helps and that's one of my favorite equipment ( I mostly do body-weight exercises ). Any sharing of what's in the program?
But, I can say that Intu-Flow® IS WORKING. My movement, my flow has definitely improved and I feel better.