Based on some info from Mike Mahler, a very lean and very strong vegan athlete, I decided to try a couple products.
"Man's Bread" and Hemp bread - both have about 6-7 grams of "net"carbs a slice with the same amount of protein. This means that even if you are low carbing, once your out of induction, these are great choices. Lot's of fiber and other good things that can be hard to get when low carbing.
Rice Protein - nutrabiotic brand. 1.8 gams of carbs to 15 grams of protein and , for me, no digestion issues at all. Vanilla is just about tasteless.
Basically not eating any meat during the day now and trying to cut back overall while maintaining the protein and low carb aspects.