I was wondering I still haven't bought the CST book yet, so I have been using all that is available on the site (Which is quite a bit.)
I have seen the Coach Sonnon's video clip and Coach Myers' video clip of the swipe on the web. There is a slight difference in the techniques used by both that I have seen and just wanted to know. Is there a particular reason for the difference in the technique or just personal preference?
Coach Sonnon does a smaller bend of the knees but brings the chest down lower to the knee while Coach Myers performs it more like a squat with the chest more straight up. The difference I feel when performing both swipes is with the Coach Sonnon swipe I tend to feel a good burn in the upper abdominal and quads while with Coach Myers I tend to get full burning sensation in the quads/hamstrings. Just curious about the difference.
Appreciate any info and thanks in advance,
Patience is not a gift, but a lesson to be relearned daily.