First, today I start the personally difficult task of maintaining a journal. I’ve known for a while that I need to, but have fought tooth and nail to avoid it. Between God and CST, I’ve been bombarded with numerous reminders of how important it is both on the spiritual and physical level to know where you’ve been, where you are, what happened to get there, and where you are going. Any advice would be greatly appreciated?
Second, with only BB and FF 1, I have noticed some areas that will need specific attention: left shoulder weakness and stiffness/discomfort and tightness in the hips, especially left. I seem to remember, 13 years ago, riding my bike down a hill at 35 mph and leaving a big dent, with my left side, in a minivan that pulled out in front of me.
So with advice from Coach Connie and others that Intu-Flow® should be next and that thru IF I can discover and target these and any other problem areas, I have started an Intu-Flow® piggy-bank, which should mature in October.
My question is where do I go from there? I want to work on overall strength and Clubbell®s are the obvious next step, but which product should I get first: Clubbell® Training for Circular Strength, Mobilized Strength, Big Book of Clubbell® Training, or wait for The Encyclopedia of Clubbell® Training?
Also, should I work on IF and CBT simultaneously or wait on the Clubbell®s and get going in IF for a while???