I am preparing for the NYS police academy. In my physical prep for the academy I am utilizing both clubbells and Kettlebells. I am also running 2-3 times per week. My plan is to perform 2 sessions of Clubbell® training and 2 sessions of Kettlebell training.
Do you think that this is a proper schedule?
I am also including pull-ups/chin-ups and ab work on running days.
Any comments are greatly appreciated.