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Here was yesterday's effort:
Swipes, 15 sets x 9 reps = 135 reps
Mills, 15 x 9R/9L = 135 reps
Hammer swings, 8 x 9R/9L = 72 reps
38 sets of 9 in 38 minutes with 25 lb clubbells = 342 total reps
RPE = 8 on Swipes, 9 on Mills, 7 on Hammer Swings
RPT = 8
RPD = 3
Comments:
It will be awhile before I get close to Adam's record, but what a journey.
Mitch Simon, D.C.
Certified CST Coach
Your relationship with Gravity is second only to your relationship with your Creator.
**Any comments I make on this forum which could be or are considered as advice are provided as a CST practicioner and do not form a doctor/patient relationship.
Coach,
Thank you for the challenge, I have enjoyed the journey trying to meet it, very inspiring. Here are the numbers for this mornings session:
Swipes, 13 sets x 10 reps = 130 reps
Mills, 13 x 10R/10L = 130 reps
Hammer swings, 7 x 10R/10L = 70 reps
33 sets of 10 in 33 minutes (32:26) with the 25 lb clubbells = 330 total reps
RPE = 8-9 on Swipes, 9+ on Mills, 7 on Hammer Swings
RPT = 8
RPD = 3
Comments:
I used the Phi Ratcheting Sequence on page 252 of the Big Book of Clubbell® Training to design the program to achieve these numbers. My hands have become accustomed to the volume of training and I have had no problems with calluses or blisters.
Mitch Simon, D.C.
Certified CST Coach
Your relationship with Gravity is second only to your relationship with your Creator.
**Any comments I make on this forum which could be or are considered as advice are provided as a CST practicioner and do not form a doctor/patient relationship.
Adam,Originally Posted by Adam Steer
I just did a TBF with the 25 lb clubbells in 28 minutes 38 seconds.
If I read the above correctly, that should do the trick...
If so, how should I proceed. I did get it on tape.
Cheers,
Adam
I apologize for only now getting to this amazing accomplishment. Congratulations you beast! My personal best is only 24 minutes, 20 seconds. At this rate, you'll beat that number very soon. Since I have a weight and height advantage on you, this impresses me even more!
I don't know how you found your way here to RMAX, Adam, but we're proud to have you. You're a superb teacher, communicator and athlete!
Hi Coach,
Thanks!
My best time so far is now 25:15... Closing in.
A little late to the party...
First attempt:
25# TBF - 31:01
Grip (and skin integrity) was the biggest factor after the halfway mark. I figure it shouldn't be too tough to chop a few minutes off that time, there were plenty of rest pauses to be shaved down. Getting down to 24-25 minutes, though... that might take leather palms.
Keep working at it, guys! The prize is claimed, but it's still a huge rush!
Brian Bentz
"Don't ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive."
--Harold Whitman
Impressive, Brian! I'm coming for you in the distance, brother!
Sean Flanagan
360 Fitness and Conditioning
That's awesome Bro!!25# TBF - 31:01
About the leather hands... Mine are just now starting to feel normal after my TBF run this summer.
Great job Coach!
A little late to the party...
First attempt:
25# TBF - 31:01
Grip (and skin integrity) was the biggest factor after the halfway mark. I figure it shouldn't be too tough to chop a few minutes off that time, there were plenty of rest pauses to be shaved down. Getting down to 24-25 minutes, though... that might take leather palms.
Keep working at it, guys! The prize is claimed, but it's still a huge rush!
Way to go Brian!!
The real prize is how we feel about ourselves by exceeding our own self limiting perception
Joseph Schwartz, CST
Movement is life.
First attempt:
25# TBF - 31:01
Nice going, Brian!
Jeanne Gostnell
Certified CST Coach
The victory is not always to the swift, but to those who keep moving. CDC
"Sophisticating movement is not an option, it is a birthright." Dr. Mitch
My man! That is no joke!A little late to the party...
First attempt:
25# TBF - 31:01
Grip (and skin integrity) was the biggest factor after the halfway mark. I figure it shouldn't be too tough to chop a few minutes off that time, there were plenty of rest pauses to be shaved down. Getting down to 24-25 minutes, though... that might take leather palms.
Keep working at it, guys! The prize is claimed, but it's still a huge rush!
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