Hey, guys. Been a while, but there hasn't been a single day I haven't thought about the Tribe, and barely a day I haven't applied the lessons learned. For the last months, I was pumping up my training in prep for visiting my original karate instructor back in Atlanta. And was having problems with DOMS, and my sympathetic nervous system so hopped up I couldn't sleep. Yoga helped me calm down, especially the 1.5 hour Bikram series. But I wanted something more efficient, and dug out my Prasara. Took me about a week to re-learn the five basic sets, then started doing them GTG style: number them 1-5, five-6 times a day throw a die as a randomizer, and perform whichever one comes up. It worked like a charm, with an investment of only 15 minutes a day.
May I assume that those pushing through the NIE barrier either perform one repeatedly for 15-20 minutes, or go through the entire series one after another, or select specific forms to address specific problems? Kind of curious about how people address this.
Eagerly await thoughts!