Intu-Flow® - Mobility Wellness:
How does this help me compared to stretching?
Stretching lengthens soft tissue, often harmfully so. Intu-Flow® “oils your joints” sending critical lubrication and nutrition to starving tissues, which stretching rarely if ever does. This allows you to have pain-free, healthy range of motion whatever your flexibility level. As a side-effect, it increases your flexibility without tearing tissue like stretching often does.
Why would I need to move my body this way?
Without moving your body in this way your connective tissue doesn’t get any nutrition because after puberty the only blood flow your joints receive is through movement. Most people live their lives with chronic aches and pains specifically because their joints are starved! This specific type of movement transports the nutrition you eat to the areas that need it most desperately.
Why should I do this if I don’t have a specific joint problem?
We focus on prehab not rehab™. Everyday, even if you did nothing but sit on the couch, your joints get compressed, including your spinal discs. This happens even more so if you work a job, even if you’re only standing behind a counter or sitting at a desk! Without feeding your connective tissue with just a few minutes of movement every day, you run the risk of aches, pains and eventually injuries.
Pain is the last symptom to appear and the first one to go away. A few minutes a day will keep you pain-free, energized, and agile, while preventing the onset of joint and connective tissue problems.
Is the precision important?
Yes, but you don’t need to worry. Your nervous system is hard-wired for perfect form. All you need to do is move to but not through discomfort in the specific technique we teach you in the course. We shave away layers of the tension one smooth and slow repetition at a time.
What do I do when my body can’t move the same range as demonstrated?
Go to your edge but not off the cliff. You want to build the bridge one plank at a time. As you continue to move to your edge, you gently remove the restrictions by flooding the area with nutrition and lubrication. It takes only a few weeks to restore full range of motion. Remember, pain is the last symptom to appear and the first to go, so even if it doesn’t hurt yet, the limited range of motion means that you caught it early!
Are the movements complicated or hard to remember?
When you start the movements are so accessible and easy to learn that you can pick it up immediately. As you continue to develop, you refine these skills, but they will never be more difficult
Can I just work certain areas?
Of course! If you listen well, your body will tell you where it is hungry for movement. Feed those areas and get them oiled up!
Do I need to do the whole program from beginning to end and all at once?
You can do the program all in one session, or you can break up the movements throughout the day, a couple minutes at the top of the hour, before or after a meal to help with digestion, or right before bed to help fall asleep.
Can I just do Intu-Flow® to address a specific injury or problem area?
With your doctor’s specific care, absolutely! Medical doctors, chiropractors and physical therapists recommend specific movements from this program for specific conditions. But remember, we focus on prehab not rehab™. A few repetitions a day, keeps the pain and injury away.
Will this help me with my sports?
Yes, this course is much more than the powers of prehab! Tension, aches, pains and injuries all compete with your body’s ability to learn and develop skills. When you “oil your joints” and flood them with your natural nutrition, you create a “clear signal” for skills to improve since they’re free of the noise of superfluous tension, aches, and pains. Your performance in your recreational activities or competitive sports will improve immediately and dramatically over time.
What does “cleaning the slate” mean and how does it relate to getting results from my exercise like fat loss and muscle gain?
When your connective tissue is starved for nutrition and lubrication, and you exercise two things happen:
1. Tension, aches and pains reinforce and become stronger and louder increasing the likelihood of injury, which is why you can’t “train around a problem area”.
2. You receive only a fraction of the benefit of an exercise you perform, since the tension, aches and pains “leak” away the effort you exert in your exercise. You literally are hemorrhaging benefits from your exercise program because of starved, dry joints.
These two points combined are why it’s so important to get Intu-Flow®: you’re able to get 100% of the benefits from your exercise rather than wasting it, and you avoid reinforcing a pre-existing problem and turning it into an injury.
Imagine stomping on the accelerator while keeping the emergency brake on: you’ll work really hard but go nowhere and eventually blow a gasket; or worse, imagine driving with a hole in both your gas tank and your break fluid line. When you get Intu-Flow®, you can take off the brakes, and stop leaking power!