Hi!Originally Posted by s.k.
Glad you liked the free pdf! Yes, equal weight distribution is key. The Shin Squat and Triangle Squat are primarily transitional poses, so the proper weight distribution is essential to have a smooth flow in and out of the postures.
When you start to explore chaining movements together you will start to realize where your weight should be.
Thanks for the question!
Also, an update on the expanded e-book. We have it all together, but need to figure out the distribution issues. As soon as those are hammered out, we will release it.