FREE Prasara Primer Magazine PDF

[Jarlo Ilano]

I enjoyed the primer and especially the videos that accompanied it. I don't have much yoga experience but did some gentle experimenting with the beginner poses today. My question is about the shin sqat and the triangle squat. In distributing the weight evenly between both legs, do you hold your weight off your back leg somewhat by engaging your leg muscles? It seems far easier to sit back on your foot, but then I don't think the weight is evenly distributed. It's hard for me to feel out the weight distribution in this pose though, since I'm unfamiliar with it.

Hi!

Glad you liked the free pdf! Yes, equal weight distribution is key. The Shin Squat and Triangle Squat are primarily transitional poses, so the proper weight distribution is essential to have a smooth flow in and out of the postures.

When you start to explore chaining movements together you will start to realize where your weight should be.

Thanks for the question!

Also, an update on the expanded e-book. We have it all together, but need to figure out the distribution issues. As soon as those are hammered out, we will release it.

Merry Christmas!

[Wil Boyce, CSCS]

Thank you! Very generous!!!

[pink.pixie]

Hi, the link doesn't work anymore. Can I see the PY mag somehow even now?

Thanks pixie

[Jarlo Ilano]

Hi, the link doesn't work anymore. Can I see the PY mag somehow even now?

Thanks pixie

Hi,

We are no longer offering the free preview of the Primer. It was up for a long time, but we removed it when we lowered the price of the e-book.

If you are interested, you can click the link on my signature to check out the e-book.

Thanks for your question!

[pink.pixie]

OK, thanks for your reply.
How is your book different from any instructions Coach Sonnon offers?

new around on the planet

pixie

[Jarlo Ilano]

OK, thanks for your reply.
How is your book different from any instructions Coach Sonnon offers?

new around on the planet

pixie

Hi,

The ebook outlines detailed instructions for 5 different Flows (with 3 levels of difficulty each), other than the 5 shown by Coach Sonnon. The asana (postures) are varied and the transitions are of a different character than Coach Sonnon's.

Also we have an introduction to the basics of performing Prasara, with advice about breath and progression. This was written before the current Prasara book just released by Coach Sonnon.

I wouldn't say the instructions are "different", it is still Prasara, but the wording and the style is our own.

Hope that helps!

[Coach Haggard]

If you are interested in Prasara, let me assure you that this is well worth your time and attention. I have had the privilege of being able to work with Coaches Hurst and Ilano at a seminar, and of using their online material as well. I found their approach very helpful. If you check this out you will not be disappointed!

-Dennis

[Chuck Kechter]

If you are interested in Prasara, let me assure you that this is well worth your time and attention. I have had the privilege of being able to work with Coaches Hurst and Ilano at a seminar, and of using their online material as well. I found their approach very helpful. If you check this out you will not be disappointed!

Agreed!

[pink.pixie]

That's great guys, thanks for your replies, I appreciate it.
pixie

[s a fossett]

Just to update this thread...

The Prasara Primer has been totally revamped. Version 2.0 includes extra videos, audio, and programs for practicing Prasara.

It's available now at http://prasaraprimer.com