Article today, more research about irregular meal schedules and intermittent fasting.
One of the researchers says something very RMAX-ish:
"Blowout Diet" from Times Online
Compare with Coach Sonnon in one of the nutrition threads:Professor Mario Kyriazis, medical adviser to the British Longevity Society, explains: “If you want to live a long and healthy life, quite the worst thing you can do is to avoid stress to either mind or body. Ageing is due to the loss of complexity in our system, and the way to boost complexity is to challenge the system. If you want to live long and healthily, don’t settle into routines.”
http://www.rmaxinternational.com/for...constant+sugarOriginally Posted by Coach Sonnon