If you're new to the Circular Strength Training® System, here are the essential answers to the most frequently asked question, "How Do I Get Started?":
- Write out your specific goals, near and long term in My Success Story Intro! so we can help you.
- For FREE SAMPLE PROGRAMS, visit the World-Famous Scott Sonnon Core Cadre.com and wait for this month's video to load.
- For FREE Tips, Suggestions and other Goodies, bookmark and explore my Flow Coach Blog!
- Check out Sonnon Day Conditioning Montages, to study 20 of my personal CST metabolic conditioning circuits with exercise examples of all 3 '"wings" of CST integrated.
- If you want to try out Clubbell® exercises before actually investing in the professional equipment, try a very light sledgehammer or a heavy hand hammer. Be careful, they're not designed for the task; hammers aren't kind to the head.
- Dedicate yourself 100% to putting those suggestions to actual test so you can experience the results.
- Follow-through the entire program regardless of the reasons which appear (you get your reasons, or your get your results, but not both.)
- Apply the proper balance of joint mobility, flow yoga and power conditioning - the "3 Wings of CST".
- Keep a daily training diary (in MY Daily Workout Blogs) of your external and internal experiences of both movement and food (without this, you're wandering through a labyrinth without a torch or a map).
- OH! And Ask ALL QUESTIONS even if you think they've been covered before. We don't mind repeating a response ever!
- By the way, stand up for a second from your computer. Yes, right now, please. Now exhale, and perform 3 circles with each joint of your body in each direction. Done? Then please finish! Okay, done now? Great! Now, you're ready to roll!
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Originally Posted by Scott Sonnon
