Inmate Exercise Program

[BmCoomes]

Some background, I work with the Grant County Sheriff's Office Corrections Division. I was asked to help to put an inmate exercise program that needs no equipment.

Instantly I though of RMAX!

So in hand I'm looking for input from the tribe on this.

I was thinking along the lines of the flow fit formula but the selection of exercises I'm not to sure about.

I like the Golden three of CST (Quad Squat, Trinity Squat, and Spinal Rock)
But with the spinal rock you need some padding and our floor are bare concrete.

Plus it needs to be able to transmit the information by poster or like means.

[Coach Jones]

Actually you can easily get by doing a spinal rock without padding...if you do it right. The concrete floor would just speed up the learning process.

[BmCoomes]

Yes true, but I don't think that instant biofeedback would stand up in court.

[Coach Jones]

True. People might have "questions" about that.

[BmCoomes]

Yes, but what would be a replacment?

there are extensions from the quad sqaut that activate the core also. but I'm tring to get six to ten exercises then the real fun starts.

[Coach Jones]

Well, there are quite a few things that could be used. The bigger issue here, however is who is going to be teaching CST here?

Only a CST Instructor with current certification should be teaching CST in part or in whole.

Have you signed up for Kappa? Were you planning on bringing in a CST instructor?

[BmCoomes]

That one of the hurdles thats needing to be addressed.

I'm sure I can get an instructor in but over all the medium would be posters or the like.

[Coach Jones]

There are a couple ways you could go about resolving the issue. You could obtain certification, or bring in a CST. There are a few just a stones throw from you.

Any CST peripherals must be sanctioned by RMAX. It shouldn't be any problem since you have some CSTs right in your area.

[BmCoomes]

As much I would love to get my certification, I have to much on my plate at this time. Getting my certification is a long term goal at this time.

I would like to get some CST here.

[wildman]

do you really want to create rmaxpowered inmates.

i am assuming these inmates are there for the awhile for breaking some major law.