Some background, I work with the Grant County Sheriff's Office Corrections Division. I was asked to help to put an inmate exercise program that needs no equipment.
Instantly I though of RMAX!
So in hand I'm looking for input from the tribe on this.
I was thinking along the lines of the flow fit formula but the selection of exercises I'm not to sure about.
I like the Golden three of CST (Quad Squat, Trinity Squat, and Spinal Rock)
But with the spinal rock you need some padding and our floor are bare concrete.
Plus it needs to be able to transmit the information by poster or like means.