Quick 4x7 question

[Robster]

Is it necessary for me to have a pair of clubbells and know how to use them? Are they integral to the 4x7 28 day program?

[Coach Tran]

Is it necessary for me to have a pair of clubbells and know how to use them? Are they integral to the 4x7 28 day program?

Rob,

It is not necessary to have a pair of Clubbell® to use the 4x7 forumula. You can use dumbbells or kettlebells instead, howwever you won't get same superior benefits of the clubbells. With that in mind go right ahead and get started in your 4x7 program. Please dont let not having a pair of Clubbell® stop you from applying 4x7.

Yours in CST,

[Robster]

Thanks Coach!