Intu-Flow® and Z-health

[billybill02]

I have been doing some mobilizations through the Z-health training system with Dr. Eric Cobb. I had a couple of appointments with him in NC. It has facilitated some real changes in the way my body moves and regaining my nervous systems awareness of joints and joint spaces. However I feel that it is lacking in certain aspects. One especially being the breathing aspect. I was wondering, if anyone else had used Z-health movements as part of CST or where does Z-health fit in with CST, Intu-Flow®, etc? What are the differences between these methods? Maybe I can answer this question after I get Intu-Flow® for Christmas, but I thought I would post the question regardless. Dr. Cobb credits Scott in having influenced some of the principles in z-health so I am aware that the methods have similarities. But there are definitely differences in the way they appear to approach things... at least on the rehab level or beginners level, which is why I post the question. Does anyone here combine the two for increased progress? All replies are much appreciated.
Billy

[admin]

I have been doing some mobilizations through the Z-health training system with Dr. Eric Cobb. I had a couple of appointments with him in NC. It has facilitated some real changes in the way my body moves and regaining my nervous systems awareness of joints and joint spaces. However I feel that it is lacking in certain aspects. One especially being the breathing aspect. I was wondering, if anyone else had used Z-health movements as part of CST or where does Z-health fit in with CST, Intu-Flow®®, etc? What are the differences between these methods? Maybe I can answer this question after I get Intu-Flow®® for Christmas, but I thought I would post the question regardless. Dr. Cobb credits Scott in having influenced some of the principles in z-health so I am aware that the methods have similarities. But there are definitely differences in the way they appear to approach things... at least on the rehab level or beginners level, which is why I post the question. Does anyone here combine the two for increased progress? All replies are much appreciated.
Billy

Scott spent years creating "zhealth" and training Eric. RMAX has since terminated the term since Eric's use of it confused people into thinking that zhealth is a part of CST.

CST is a complete system of physical exercise - a three-pronged "prehab not rehab" approach: pain-free mobility, dynamic flow yoga and natural athleticism. Intu-Flow® is a unique proprietary movement system which incrementally progresses in sophistication from cardinal ranges, to circles, to infinities to clovers. Once cleared by your physician, you don't require a doctor to perform the program. Your pain-free mobility is all encoded in the system. Like Scott describes as CST Seminars, "Aging is a process of the loss of complexity in your movement."

Eric presents his program as a therapeutic approach for nervous system rehabilitation. He incorporates differential diagnoses for health repair, rather than CST which focuses on health care. This is an important distinction. Like Scott says at CST Seminars, (when you get clearance from your licensed physician) "Let movement be your medicine."

Any rehab program which helps you get ready for CST is useful especially one which is based so heavily upon Scott's teachings.

[rockky]

Now THAT'S how to answer a question!

[billybill02]

Thanks for the reply... that made complete sense. I reread Body-Flow, again, this weekend. And your response makes even more sense after my last read. Thanks again.

Scott spent years creating "zhealth" and training Eric. RMAX has since terminated the term since Eric's use of it confused people into thinking that zhealth is a part of CST.

CST is a complete system of physical exercise - a three-pronged "prehab not rehab" approach: pain-free mobility, dynamic flow yoga and natural athleticism. Intu-Flow® is a unique proprietary movement system which incrementally progresses in sophistication from cardinal ranges, to circles, to infinities to clovers. Once cleared by your physician, you don't require a doctor to perform the program. Your pain-free mobility is all encoded in the system. Like Scott describes as CST Seminars, "Aging is a process of the loss of complexity in your movement."

Eric presents his program as a therapeutic approach for nervous system rehabilitation. He incorporates differential diagnoses for health repair, rather than CST which focuses on health care. This is an important distinction. Like Scott says at CST Seminars, (when you get clearance from your licensed physician) "Let movement be your medicine."

Any rehab program which helps you get ready for CST is useful especially one which is based so heavily upon Scott's teachings.