The shoulder problems that have plagued me for so long are mostly resolved now. The left is still a bit loose so my current project is to improve the shoulder stability.
I took a look at Forward Pressure and it seems that, with all the angles and directions that are moved through, it should do a good job strengthening all the muscles around the shoulder and might be good to help improve stability? Would it be a good idea to do some kind of pulling exercise to help balance all the pushing?
I admit that Forward Pressure looks like fun and I'm looking for an excuse to give it a try but my first priority is shoulder stability so I wanted to see what people had to say.