As seems to often be the case, I recently stumbled on to the RMAX website and onto the concept of "flow" training. Fascinating! Seems like I have always been searching for just this--whether I knew it or not. By definition, I am completely new at this.
I am 41 yrs old and for the first time I feel my age. I am a former professional athlete (soccer) but out of shape. I have been mustering fortitude to "commit" to getting in shape but wanted to find a way that is more wholistic, healthy and sustainable.
I just ordered the "Intu-Flow®" packet (thanks Pouncing Fox! [Pouncing Fox recommended I begin here]). I am now 220 lbs, 6'2" and I would greatly appreciate your advice on how to proceed. I also have the "Flow-Fit" DVD but I'm not sure if I should begin more than one practice at the same time.
I know I entered my signature somewhere on the website, but my name is Martin Vulaj and I am honored to be with you.