I wasn't sure what to expect from the Path Seminar this weekend. Between Coach Bao's advice ("its totally worth it") to the news that this would be the last Path Seminar, I decided to take a chance and traveled to Portland this weekend for a one day seminar with Coach Sonnon and Steve Barnes.
We trained in FlowFit®. We discussed discussed meditation, balance, health and movement. We trained more FlowFit®. We worked on applying the ideas, models and concepts we were discussing into movement. Lots to work on. Lots to think about. Lots to work on. Physically, intellectually, emotionally - it was a challenge.
I just wanted to post a thankyou to all involved for an amazing day. Coach Scott, Steve, the coaches and all of the participants were awesome.
My only regret is that I wish the seminar was longer
And thanks to Mushtaq for joining us. He and Coach shared their knowledge in a great knife seminar.
The next day, my body and brain are sore...
but in a good way