I've been involved in a discussion that juxtaposes heavy resistance training with its applicability to performance enhancement. The conversation has gotten pretty complicated, so I am starting a new thread for a new question that arose out of that discussion in order to move on and simplify the discussion (just in case we got a little off track). Here is the link to the former discussion thread if you are interested; and please feel free to continue posting there:
So, my next question in this discussion is how would you measure performance enhancement? I understand that strength and power are attributes, and follow after health, mobility, and function in the CST value hierarchy as specified by Coach Sonnon in his article “What is CST Fitness?” I cannot think of any other accurate way to measure performance other than by tracking attributes in the training environment. What do you think?
Thank you in advance for your support!