i currently have #15 clubbells, cb circular training dvd, and the bigbook. what would the encyclopedia offer me that i don't already have in these products? thanks in advance
 |
 |
 |
 |
 |
 |
 |
 |
i currently have #15 clubbells, cb circular training dvd, and the bigbook. what would the encyclopedia offer me that i don't already have in these products? thanks in advance
rich attridge, lmt (muscular therapist)
Rich,
I wrote a review a little while back that might be helpful. The Encyclopedia goes into far more detail into more exercises than the older CB4CST video, and disc 1 contains a lecture/demonstration on key components of structure that is critical to safe and proper training. You can get that info out of the big book, but most folks have trouble applying it until they've seen it.
Brian Bentz
"Don't ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive."
--Harold Whitman
thanks coach - your review is informative
rich attridge, lmt (muscular therapist)
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote