Question about phase 4

[Jason C. Brown]

Forgive me if I'm overlooking the info but I can't find the first three phases anywhere. I have read and reread phase 4 several times but I need the previous articles. Thank you.

Jason C. Brown RKC
www.kettlebellathletics.com

[Scott Sonnon]

Jason,

PHASE IV contains four phases. It's in the article:

PHASE I Precharge Technique Increase your neurological efficiency and perfect your neuromuscular groove.
PHASE II Prepare Volume Once your technique grooves, add volume.
PHASE III Preload Intensity Once your volume meets the target, drop down volume and add weight.
PHASE IV Precreate Density Once you hit target weight in both events, drop down weight and decrease the rest period between events.

Then read the TRAINING SCHEDULE.

[Jason C. Brown]

Thanks alot Coach.

Jason